Remember to hydrate. Your body needs at least 64 ounces (or 8 glasses) of water every day. It helps eliminate the impurities in your body naturally, keeps you feeling full between meals, and prevents headaches caused from dehydration.

I personally drink half my body weight in ounces to insure I get plenty of water. I can always tell when I do not get enough water in my system as I do get headaches easily. This is an excellent way to determine the amount of water for children, as they are not able to drink at least 64 ounces (or 8 glasses) of water every day. Make sure you consult your child’s pediatric physician to confirm how much water they should be drinking on a daily basis.

The bottom line, drink more water or tea (skip the sugar). Before you know it, you’ll break your soda habit and feel better, too.

Today is January 13 & 14, 2011.

I started my exercising routine with the Shakeology 30 minute workout. Since I have not worked out for sometime, I had a difficult time getting started, BUT my motivation was there. My coordination and balance were pathetic, but this is my own fault for letting myself get this way.

I decided to accelerate my progress to see results quicker.

So I’m working out two times a day to get my endurance up to be able to move into P90X as quickly as possible. The nice thing is, when I purchased the chocolate Shakeology, it came with 2 DVD’s one being a 30 minute workout and the other a 50 minute workout. I actually thought I would skip these, but decided if I were to promote the products, then I had better use them.

The Shakeology 30 minute work out starts out with some warm ups and some basic stretching, then moves into 3 10 minute routines. Before you know it after huffing and puffing and cursing the TV you are finished with your 30 minutes. Yes my quads/legs, stomach and arms are sore, BUT it is well worth it.

Remember I have a goal of loosing 35 pounds in 90 days which puts be at the first of April mostly thought using P90X. This will not be my end, I will be  moving on to Insanity to really take my workout to the next level.

The nice thing is, my journey in my 90 day body transformation is being supported by my wife and she also decided to get on board with Team Beachbody as a Coach and start loosing weight, trimming and toning up.

I invite you to read all the information on my blog, watch the videos and just take all this information in. If you have any questions for me and would like to get started, all you need to do is go to the the “Join Devin” tab or click here now and you will be directed to the page and just follow the directions.

See you on Day 10

I wanted to share with you as I unpacked our P90X and Shakeology products that arrived via UPS today. I actually didn’t expect these to arrive this early. I actually ordered this around 4-5pm on Jan. 10, 2011 and it was not supposed to arrive till 7-8 business days and it arrived in less than 48 hours from the time I ordered it.
Can you guess how excited I was to see the packed sitting at the front door. I had to create this video and share it with you so you could see what I ordered. Check out the video and enjoy. Tonight I will be exercising to the Shakeology workout and see how it is.
Stay tuned for Day8 video tomorrow.

I have seen the P90X late night and on Sunday infomercials and I have always thought “Ya right, paid actors/athletes” and thought it was a waste of money.

Till recently when as I was secretly watching a friend of mine on FaceBook as he started getting in fit and trimming up. I was like wow something is going on and I need to find out what he is doing. He gave credit to the P90X exercise program for his weight management, fitness and bod transformation. I was like “Please tell me more!”

So I/we (my wife) ordered P90X exercise program which it should be coming in the mail by next week. When it does, we will be making video of our 90 day bod transformation. So stay tuned as we will be making video, taking pictures and writing in out blog. Come join us if you like!

Today my wife and I ordered our first month of Shakeology. We had a chance to try the Chocolate and the Greenberry, but my wife just has something against drinking something that is the color green. Now me personally I used to drink Odwalla and Naked drinks all the time. Now those took some getting used to, but the Shakeology, well is was like I was drinking something bad for me cause it tasted so darn AWESOME!

So we order the 30 day supply in a bag of the Chocolate flavor with the understanding that you can add different fruits to it to really make different tasteful recipes.

I will keep you posted on the benefits that I feel I received while drinking Shakeology, stay tuned!