Devin here checking in with you and share some tips, tricks or techniques on what I have learned over the past week or maybe just what I’m up to.

So here we go………

I’m still plugging away with the book called “The Slight Edge” author Jeff Olson. The 198 page book talks about all the little decisions and actions made each day will get you to your goals. I decided instead of reading 10 pages a day, I would read a one more page and do 11 pages. I’m reading chapter 9 today “Faces of the Slight Edge”.

Have you ever read this book? If not, I highly highly recommend it of you have not. You can pick it up on Amazon for <$8. Right here

I also have some breaking news with Shakeology.

Listen up, this is HUGE!

You know Beachbody has the Chocolate and Greenberry Shakeology flavor; they are releasing a new flavor the week of June 15^th. It is top secret on what the flavor will be, but get this…. If you are on Facebook, you can go in and vote for the flavor you think it will be. Topping that off, you will be entered for a chance to get a free 30 day supply of the new flavor once released. Here is the link to register on Facebook. http://www.facebook.com/Shakeology I hope you win!

Enough of that……

Remember, I have created a secret Facebook group where Christina’s and my customers / coach’s are able to get in there and share what is working for them with Shakeology, their work outs, if they need any motivation or look for help on fitness, health or weight management.

Since it is secret, you will have to send Christina or me a request on our Facebook pages to be given the name of the group. Once you are given the name, do not share with anyone else. Send me a FB message or an email subject line: “Request access to the Devin and Christina’s Secret FB Group”.  Join us….. IF you do not have a free Beachbody account, you will need one to access this area.

Lastly, I started the 3 day Shakeology cleanse, If you have ever done a cleanse, wish me luck!

If you have any questions on exercise, health, Shakeology, nutrition, or Beachbody let me know. I would love to hear from you and share what is working for me. If I do not know the answer to your question, I will find out ASAP.

Reach out to me as I would love to follow you during your transformation, I’m a real person just like you and I’m here to help.

Chat later!

Devin

P.S.: Remember, log into your Beachbody account and log your workout or exercise daily in the WOWY SuperGym and you will be entered into the daily sweepstakes for prizes and cash

Wow was that a jam packed weekend. Iwas actually overwhelmed by all the vendors and guests participating in this awesome event.

This was my first chance to get to visit the newly expanded Indianapolis Convenion Center. What was formely the RCA/Hoosier Dome was now where FDIC was at.

I did’t realize how big a business the fire industry is till I made to this event. I didn’t get to see much of the event as I was pretty focused on answering questions on the Firefighters Fitness Network booth I was helping with.

The Firefighters Fitness Network teamed up with several independent Team Beachbody Coach’s to answer questions on health, fitness and Beachbody products and the business opportunity.

If you missed it, I’m sorry!

If you made it there an visited our booth, THANKS for stopping by.

I also wanted to share with you a video that we put together of a push-up challenge that happened when you were not around.

Check it out!