Ways to Eat or Take Seaweed as a Supplement
* 1. Eat nori. This seaweed is more commonly seen in sheet form used when making sushi. Usually, bits of sushi (raw fish), pickled ginger and rice is placed on the sheet and rolled up, similar to making a burrito, for example. It is then sliced horizontally into round pieces which can be dipped into soy sauce or eaten alone. Other foods can also be rolled up in nori sheets–use your imagination. Besides the sheets, nori can also be purchased in shakers so small flakes can be shaken onto food as a seasoning, such as, salads, hot vegetables, sea food, rice, soups and sauces.
* 2. Consume spirulina. In powder form, spirulina can easily be added when making smoothies (if you don’t mind the green color) and in soups and sauces. I prefer 500 mg tablets in the Earthrise brand. Six tablets per day are recommended and I choose to disperse them throughout the day, usually after my meals. For example, I would take two tablets after each of my three main meals.
* 3. Eat dulse. Although low in sodium, dulse has a natural salty taste and is high in flavor, making more it an excellent seasoning for vegetables, meats, sauces and soups. In shaker form it is delicious in popcorn, in place of salt. Kelp can be found in powder form, making it easy to sprinkle on food such as soups, sauces, salads, vegetables or one can take it in tablet form.
* 4. Enjoy kelp. This seaweed can be found in powder form, making it a great salt substitute and easy to sprinkle on food such as soups, sauces, salads, vegetables. You can also choose to simply take it in tablet form.
* 5. Have Fun Experimenting with Seaweed While Increasing Your Red Blood Cells: Buy nori sheets, take one out and take a bite out of it. Crumble it up. Sprinkle it on your salad or even in a sandwich or an omelet (it’s great on eggs!). If you are not used to it, invite seaweed into your meals slowly. Have fun with seaweed. Make a big bowl of popcorn and sprinkle or shake some nori in it or perhaps some dulse (or both). Add it to foods you are already eating–you do not have to know how to create Asian dishes in order to enjoy seaweed.When you discover ways to enjoy seaweed every day, whether it’s in the form of tablets like spirulina and kelp or something you can sprinkle, you’ll experience an increasing sense of well-being as more healthy red blood cells develop and deliver nutrients and oxygen to every part of your body.
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